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Rest as Resistance: A Yoga Experience

Presented by Sabrina Ahmed (Meditation & Grief Coach)

Date: Monday, February 23
Time: 6:00–7:00 PM
Location: The LOFT LGBTQ+ Community Center: 252 Bryant Ave, White Plains, NY 10605
Cost: $5

This gentle, restorative yoga session is designed for LGBTQ+ community members—especially those holding multiple marginalized identities—who are navigating burnout, grief, stress, or nonstop “survival mode.” Together, we’ll explore rest as a powerful act of healing, self-preservation, and resistance.

What You’ll Experience

  • Grounding Breathwork to calm the nervous system and reduce anxiety

  • Beginner-Friendly Restorative Yoga, with options for all bodies and abilities

  • Guided Body Scan & Rest Ritual to close the session and integrate rest into daily life

No prior yoga experience required. Mats and props encouraged but not required.

Instructor: Sabrina Ahmed
Instagram: @sabrinasnamastelife

Please note: No refunds will be issued unless the class is canceled.

Questions? Contact jyoni@theloftcenter.org

3% Cover the Fee

No refunds will be issued unless the class is canceled.